400W MH/HPS Cannabis Grow Setup & Shopping List

Last updated Nov 03, 2023

by Nebula Haze

See Other Examples of Cannabis Growing Setups

400W HPS Grow Setup (For Hobbyist Growers)

  • Average Yields: 7-14 ounces
  • Recommended 2-6 plants
  • Grow space is 3’x3’x6′ or 4’x4’x6′ (bare minimum is 2’x4’x6′)
  • $495 to get the simplest version of this setup

 

About This Setup

When you’re just starting to foray into the world of larger grow lights, a 400W HPS is an appropriate first light to try. It’s energy efficient, relatively cheap, and makes for large colas than stretch far down the plant. These light are more popular than the 250W HPS, but less than the 600W HPS, and far less popular than the current line of LEDs or LECs. Still, these lights are a workhorse and will pay for themselves quickly in any medium-sized indoor cannabis grow.

Pros: Cheap, effective, high yields and potency

Cons: Not popular, yellow spectrum is easy to spot by nosy people, some models emit RFI which can alert HAM radio users to your grow

Cost Estimate: $495 to get the cheapest version of this setup (no premium equipment)

Check Out More Examples of Grow Setups

 


Complete Grow Supply List

This cannabis grow room setup list includes all the supplies you need to get to harvest.

Grow Light

400W MH/HPS Grow Light

The iPower 400W MH/HPS All-in-One kit can produce some intense yields for just $120. Much cheaper than LEDs for the amount of yield but gets much hotter!

iPower 400W MH/HPS All-in-One kit - $120 - great choice for growing cannabis indoors

Grow Space

Connect the carbon filter to the fan inside the tent like this and smells get filtered before air exits the tent. Totally smell-free cannabis growing! (Click for closeup)

 

Plant Pots

I prefer fabric pots or air pots because cannabis plants grow faster. However, standard hard-sided plant pots also work well and can be watered less often.

Cost: $20

Plants grow faster in fabric pots compared to hard-sided pots, but need to be watered more often

Grow Medium (Soil, Coco, Hydro)

Grow mediums can include coco coir or soil (hydroponics for more advanced growers) but if you’re not sure, a coco-based soil like Coco Loco is perfect for beginnners.

Cost: ~$40

Coco Loco is a coco-based soil that makes thriving cannabis plants

Nutrients

  • You need a “vegetative” or all-purpose plant nutrient for the first part of your plant’s life
  • You need a “bloom” or low-nitrogen nutrient for the budding phase
  • Many nutrient systems have a nutrient schedule so you give your plants the right ratios for each stage of life
  • Always start at half strength with a new base nutrient system because the recommended strength is typically too high for cannabis

Get examples of great cannabis nutrients

Recommended Nutrients: Dyna-Gro Grow + Bloom nutrient combo is excellent, cheap, and easy to use for growing cannabis.

  • “Grow” bottle: Give 1 tsp per gallon of water during the vegetative stage
  • “Bloom” bottle: Give 1 tsp/gallon of water during the flowering stage

Learn about other cannabis nutrients we recommend

Cost: $25

Dyna-Gro Grow + Bloom is my recommended nutrient system for newbies. One bottle for veg, one for bloom. 1 tsp/gallon. Super simple!

Other Supplementary Items

Estimated Cost: $495+ plus the cost of seeds

See Additional Grow Setups

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