You are hereIndoor Training Tactics for Bigger Yields

Indoor Training Tactics for Bigger Yields

by Nebula Haze

Make Marijuana Plants Grow How You Want Indoors

Introduction: Why Does Plant Training Increase Yields?

Get Set Up For Plant Training

Plant Training Tools & Tactics

Intro to Pruning For Better Growth

  • Topping - removing the top of a plant

  • FIMing - pinching off new growth

  • Main-Lining - creating a manifold at the base of the plant

  • Defoliation (Advanced Only) - removing certain leaves


Introduction: Why Should Growers Train Cannabis Plants to Grow Flat?

Cannabis growers often want cannabis plants to grow into a certain size and shape to produce the best yields.

High yielding plants with lots of buds used training techniques such as topping, fiming, supercropping, LST and more to achieve this shape and size

As a grower, you can control a lot of the final size and shape of your plant by using proper cannabis training and growing techniques while the plant is young, such as topping, FIMing, LST, main-lining, supercropping, defoliation, SoG, ScrOG and more. However, no matter how well you train your plants during the vegetative stage, some grow patterns are going to be determined by your plant's genes, especially in the flowering stage. You can control the genetics by choosing to start with a great strain, and this page will explain everything else you can do to get your cannabis to grow the way you want, whether it's small or big, so you get the best yields possible.

Many indoor and outdoor cannabis growers prefer to keep their plants relatively short, growing bushy and wide instead of tall and thin. Keeping small plants helps make sure each plant gets plenty of light - light is like "food" for your plants, and providing the right amount of light will give cannabis plants the energy to grow.

Light is Like "Food" for Cannabis Plants

For outdoor growers, plant training may be able to help with better stealth and yields. The sun is all the light an outdoor cannabis plant needs to survive (as long as it's getting direct light for the majority of the day). But most outdoor growers are looking to make their cannabis grow in a way that produces the most amount of bud for the size of the plant, while keeping plants small and low profile so they're harder to spot from far away.

Outdoors, a bushy cannabis plant produces the best yields for the height because more of the plant is getting light from the sun at any one time. Outdoor growers also often need to be able to prevent their plants from growing too tall. This is accomplished at least partly with cannabis training methods.

Bushy cannabis plant produces more yields outdoors, but must be kept short for stealth

Why do indoor cannabis growers want short plants? 

For indoor growers, plants tend to yield more if a lot of the plant is kept just the right distance from the grow lights. This means trying to maintain a flat cannabis canopy under the grow lights and almost always using growth training methods like topping, FIMing, main-lining, ScrOG, etc. These training methods help make sure all the buds get as much light as possible, so you get bigger yields from the same grow lights.

Get bigger yields indoors by keeping a flat cannabis cannopy under grow lights

Why do cannabis plants need to be close to the grow lights? It is because indoor grow lights follow the inverse square law of light. The light from indoor grow lights is not like the sun. The sun is so far away that the inverse square law of light doesn't make a difference - your plant will get about the same amount of light whether it's on the ground or 10 feet in the air. 

Inverse Square Law of Light Intensity diagramUsing indoor grow lights is different from growing under the sun. The further away a plant is from an indoor grow light, the less light the plant will receive. With grow lights, the amount of light received by the plants drops off fast as plants get further away.

This is a huge part of why it's important to understand how far away your lights need to be, depending on what type of light you have.

Learn more about cannabis grow lights

Powerful Grow Lights - Some grow lights are very bright and powerful (like MH/HPS grow lights or high-powered LEDs). The more powerful a grow light is, the further it will generally need to be kept from your plants, but in many cases more powerful grow lights will also be able to cover a greater area. Whenever buying MH/HPS grow lights or LEDs, it's important to understand exactly how far away to keep the lights from your plants. With MH/HPS lights, this is easy to know. For LED grow lights, it's important you ask the manufacturer how far away the LEDs should be from your plants. You need to know the "sweet spot" where your cannabis plants are getting just the right amount of light, so you can train your plants to take advantage of it.

Less Powerful Grow Lights - Grow lights like CFLs and fluorescent lights have a "sweet spot" that is only a few inches away. The further you get, the less light your plants get. These types of lights can grow cannabis plants, and may be a good choice for some growers, but with less powerful lights, it becomes even more important that you learn how to train your plants to grow short and wide with many colas. Little weed plants are the best way to take advantage of CFL grow lights! Luckily the methods on this page like topping, FIMing, SoG, ScrOG, main-lining and more will give you the tools you need to get the most from your grow lights. By using plant training techniques, it becomes possible to harvest ounces of bud even from relatively small grow lights.

What distance should your grow lights be from your plants?

Learn what you need to know about grow lights here:

Leaves in the "Sweet Spot" of Your Indoor Grow Light Make the Most Energy, Producing Faster Growth and Bigger Buds

Natural vs LST - Understanding the Grow Light Sweet Spot Diagram

In the above diagram, you can see that the natural plant (left - completely untrained) has less parts of the plant in the best light. As a result, this plant only has one big cola, and the rest of the colas are much smaller.

Why settle with just one big cola when you could have many huge colas?

The trained plant (right - which has been topped and trained with LST) has many colas that are directly in the sweet spot. In fact, almost the whole plant is getting bathed in just the right amount of light from the grow lights. This means the plant has many big colas.

A plant with many colas in the sweet spot will end up yielding more than a plant with just one main cola. So make sure you know what the sweet spot is for your indoor grow lights!

Generally, the top of the grow light sweet spot is where the biggest buds form. Cannabis plants love a lot of light, much more than your average house plant. As long as you stay away from the "too bright" zone for your particular indoor grow lights (which can cause light burn, even if air is cool), you want to get as many colas in the top of the sweet spot as possible.

Colas in the Top of the Sweet Spot Grow Biggest

It doesn't matter what type of grow light you use. Each type of grow light has a sweet spot, and indoor growers can maximize their yields by training the plant so that the majority of the plant and colas are taking advantage of the best light.

Cannabis uses light to grow and make buds. Indoor growers want to make sure that the majority of the plant is bathed in just the right amount of light. This is accomplished with cannabis training techniques like topping, FIMing, LST, supercropping, ScrOG, SoG, main-lining, defoliation and more (all explained below).

Maximize Yields by Training Cannabis Plants For Many Colas Bathing in the Exact Right Amount of Light

Different grow lights need to be kept at different heights from cannabis plants, but in almost all indoor growing setups, there are benefits to training your cannabis plants to grow short and wide. By having more of your plant at the best distance from your grow light, your cannabis leaves will be exposed to more light and give your plant more energy to grow.

When your grow lights are positioned above your cannabis plants....

Plants with a flat canopy will produce more energy than tall & thin plants

Don't Grow This Plant!

Grow a Trained Plant With Dozens of Colas!

This Marijuana Plant was allowed to grow WAY too tall and uncontrolled - notice how only one cola is anywhere near the grow lights

This Marijuana plant was growing using topping, main-lining and LST plant training techniques

There are a couple of different techniques that you can use to get cannabis to grow more wide & bushy as opposed to growing tall. This will give you the ability to grow lots of fat colas instead of just one.

This page lists some of the most common cannabis training techniques, including information about plant training techniques such as LST, supercropping, main-lining, ScrOG nets, SoG and cutting/pinching techniques like topping and FIMing.

As an indoor cannabis grower, you don't have to just accept the way cannabis grows naturally. You actually have a lot of control over how your cannabis plants grow. So train your plants to efficiently fill up your grow space, giving you the best yields possible with your grow lights.

Learn more about cannabis grow lights:

When growing cannabis indoors or outdoors, it is your responsibility as a cannabis caretaker to ensure that your plants grow the way you want. The following techniques will give you the power to grow a cannabis plant that fits in whatever space you desire.


Get Set Up For Effective Cannabis Plant Training


Choose the Right Cannabis Strain

Choosing the right cannabis strain is the essential first step of growing short and bushy cannabis strainsThe strain of cannabis you start with has a huge effect on how your plants will grow, especially while making buds. If you want to make a small "bonsai" cannabis plant, you need to get a strain that matches your needs.

A cannabis plant's style of growing is greatly affected by its genetics since each marijuana plant tends to grow like its parents.

While different strains show different characteristics, most cannabis plants grow somewhat similarly in the vegetative stage (first stage of life). Strain does have an effect on vegetative growth, but things get really different when the plants switches from vegetative to flowering.

Oftentimes the tendencies displayed in the vegetative stage become a lot more exaggerated in the flowering stage. If a plant is growing tall and fast in the vegetative stage, that will likely happen even moreso in 

When cannabis reaches the flowering (budding) stage, different strains tend to start growing more differently from each other. Some strains grow very tall after being switched to flowering, doubling or tripling their height (or more). Other strains stay short and squat after being switched to flowering, and may not stretch much at all.

A strain that is labeled...

  • Short - usually stretches less than double the height after switch to flowering stage

  • Average - may double in height after switch to flowering stage

  • Tall - may double or triple in height after switch to the flowering stage

As you enter flowering, the genetics begin to really show.

Let Me Show You: These plants were grown together. The one of the right starts out a bit taller, and grows just a little lankier than the other one. But generally they've stayed about the same height for the vegetative stage. Now look what happens when they get switched over to the flowering stage...

Mismatched Cannabis Strains Are Not As Effective at Using Indoor Grow Lights

Let me Show You How It Plays Out During the Cannabis Grow

Watch as one strain out-races the other!


Learn More About How to Prepare for the Flowering Stretch!

Most Importantly, Choose Cannabis Strains to Match Your Setup and Each Other


What Does Strain Affect?

  • vegetative stage growth (but you have a lot of control over how plants grow in veg with plant training techniques)

  • how buds form

  • appearance of the buds

  • final potency - THC levels, CBD levels and more

  • taste & smell

  • time needed until harvest

  • nutrient needs

  • strengths & weaknesses

  • Very Important! Strain strongly affects he amount plants "stretch" (grow taller) after switching to the flowering/budding stage - some small strains don't stretch much at all, while tall strains can double or even triple in height!
    Learn more about the cannabis flowering stretch

Many of these factors can be affected by how you grow your plants, but you're much more likely to get exactly what you want when you start with the right strain.

Where can I get the strain I want?

What about bagseed? Many growers do not have the option to choose a specific strain. First-time growers often use bagseed (seeds they find in their cannabis), and may not know anything about the plant they're growing. When this happens, it can be hard to predict how the plant will grow in the flowering stage, but you can use the techniques on this page to encourage your plant to grow the way you want.

Which strain to start with?

One of the more popularly recommended strains for new growers is...

  • Northern Lights (low odor, tends to stay short, easy to grow)

I grew Northern Lights for my first grow, and I was very happy with my results. However, I've seen first-time growers succeed with many different strains. Of course it's important to look at the characteristics of the strain and pick one that will be suited to your grow space, but in my opinion the most important thing is to choose a strain you want

Most Importantly, Choose a Strain That Excites You!

Whether you want to grow a famous strain, try something new, or pick a strain for your medical marijuana needs, you'll be able to find what you're looking for when buying cannabis seeds online.

There are two main types of cannabis, photoperiod (most plants) and auto-flowering.

Learn more about the difference between "regular" (photoperiod) and auto-flowering strains

Photoperiod (Nearly All Strains) 

Nearly all cannabis strains are photoperiod and need 12-12 lighting to make buds. If you don't know what type of seed you're starting with, it is almost always a photoperiod strain.

  • Use photoperiod strains so you have the power to determine when they start budding - this can give growers more control over how plants grow

  • More strains to choose from - "indica" strains tend to grow short and bushy, "sativa" strains tend to grow tall and lanky, but nearly all strains are hybrids with a mix of indica and sativa traits.

  • Growers can use all plant training techniques on photoperiod plants

  • Photoperiod plants can be cloned:

  • Photoperiod strains tend to get bigger yields that autos (but not always)

  • No light leaks - Photoperiod strains need a 12-12 light schedule to make buds, and growers usually use a timer and ensure plants get 12 hours of complete darkness every night during the flowering stage (usually accomplished with a grow tent or grow box)

Indica vs Sativa cannabis plants

Unless a grower specifically says their plant is an "auto-flowering" plant, you can assume they're talking about a photoperiod cannabis strain. 

Auto-flowering does not recommend growing auto-flowering strains of marijuana

Strains that are auto-flowering automatically start making buds after a few weeks, regardless of light schedule.

  • Less strains to choose from, though autos produce similar buds to photoperiod strains

  • Plants start making buds in about 3 weeks, ready to harvest in about 3 months

  • Not as many training options - only gentle plant training techniques are okay for auto-flowering strains; no topping, FIMing, ScrOG, SoG, supercropping or main-lining for autos. In other words, you have less control over the final size/shape of the plant compared to photoperiod strains, but you do have options such as LST (low stress training - gently bending stems)

  • Cannot be cloned - auto clones are the same age as the mother plant and will die off when she does; this means you need to keep getting new seeds to grow auto-flowering plants 

  • No need to worry about light schedules

  • Autos tend to stay small (which is convenient if that's what you want, but can also translate to lower yields)

Auto-flowering strains are popular for indoor growers who cannot light-proof their grow area, or do not want to worry about light schedules. Autos can also be useful for outdoor growers who are normally dependent on the seasons to determine harvest time.

Make sure you always buy seeds from a reputable breeder!

More about Photoperoid vs Auto-flowering


Indoors: Get the Right Grow Light For Your Space

With marijuana plants, generally more light = more budsIf your marijuana plant has no problems or illnesses, then the biggest factor that affects your yields is the light intensity received.


More Light = Bigger Yields

Of course this isn't true in all cases, but cannabis plants need a lot of light.

Can You Provide Too Much Light?

Yes, there is a point when you can provide too much light to your plants (causing light burn, bleaching and other problems), but most indoor growers won't hit that point unless they keep lights too close to the plants.

Outdoor growers just need to make sure they don't increase the amount of light too fast (don't move an indoor plant into direct sunlight without giving the plant some time to adjust). But once a cannabis plant is used to being outdoors, it's difficult to give them too much light from the sun. Cannabis likes 8+ hours of direct sunlight every day for best growth.

After choosing your strain, one of the first things you want to do is ensure that the plant is getting the right amount of light. It's common for new indoor growers, especially those on a budget, to not provide enough light for their cannabis plants.

What Happens When Cannabis Doesn't Get Enough Light?

During the vegetative stage, cannabis plants which don't get enough light will tend to 'stretch' up toward the light with a lot of space between nodes or "branches." This is not usually a good thing, because tall lanky plants are hard to give proper light coverage in flowering, and may not be able to hold themselves up without support.

Not enough light in the vegetative stage
(stretchy, tall growth)

This cannabis seedling isn't getting enough lights, causing it to "stretch" upwards without growing more leavesThis cannabis plant in the vegetative stage is growing tall because it's not getting enough light

Once cannabis plants are in the flowering stage, light intensity is what drives the production of buds. Cannabis plants can use more light in the flowering stage than in veg. Not providing enough light will result in smaller, airy buds and lower yields.

For best results, you want all your buds directly exposed to strong light. This seems to cause buds to swell up much more than when the buds are hidden from the light. In the wild, cannabis plants are pollinated by the wind, so it makes sense that the buds that are exposed to wind and light tend to get bigger (buds hidden in the inside of the plant are unlikely.

Not getting enough light in the flowering stage
(fluffy, undersized buds)

This flowering plant hasn't gotten the right amount of light in the flowering stage - giving it small, fluffy buds

The rest of this article is going to cover all the different ways to get your plants to grow in a way that makes it easy to expose all the buds evenly to intense light.

Learn about different grow lights that work for growing cannabis

Get the Right Sized Container or Pot for Your Cannabis

Keep marijuana plants small by growing them in a smaller containerWhen your cannabis roots don't have room to expand, it will tend to keep your plants from growing as big as they could.

Hydroponic growers can often get away with smaller containers for their roots than soil growers. This is because they provide nutrients directly to the plant roots in their water - plant roots don't need to seek out nutrients like they do in containers.

Learn more about Soil vs Hydro:

A cannabis plant who's roots have grown too big for its container is known as being "root-bound" because the roots are bound up together in too small a space.

Smaller pots tend to keep plants smaller, but too-small containers can trigger problems because roots don't have enough space to thrive.

Cannabis roots that are kept in too-small containers a long time are much more prone to nutrient deficiencies and other problems, especially when kept in very small containers. The roots just don't have room to expand and do their job properly. Roots will be fine at first, but as time goes on, it will become harder and harder to keep a root-bound plant healthy.

Choose a Container (general guide)

Your final desired plant size is...

12" tall plant ~ 2-3 gallon container

24" tall plant ~ 3-5 gallon container

36" tall plant ~ 5-7 gallon container

48" tall plant ~ 6-10 gallon container

60" tall plant ~ 8-10+ gallon container

Learn more about different containers for growing cannabis

Read the Complete Cannabis Transplant Guide

Cannabis plants can survive in too-small containers for a time, and will be healthy - at first. The problems start once the cannabis plant becomes root-bound, which happens after your plant has been kept in a small container for too long.

If plants become root-bound, you will need to transplant your plants into a larger container to prevent any further problems.

Some growers choose to use the power of smaller containers to encourage smaller growth.

Smaller pots tend to keep plants smaller, but also need to be watered more often

When your cannabis is kept in a smaller container, you will notice that you have to water your plant much more often than if you kept your plant in a big pot.

How often should I water my cannabis plants?

Plants are also more likely to suffer from nutrient deficiencies and root problems because the roots aren't being give enough room to spread out.

Keeping plants in tiny containers is sometimes important when growing in a very space-limited grow space, such as growing in a space bucket for stealth reasons. But I never recommend growing cannabis in a container that is smaller than 2-gallons, such as the ones pictured here. 

There are many powerful growth control techniques explained below that allow you to grow big high-producing plants while keeping them short, and there is no need to grow in a too-small container.



Cannabis Plant Training Techniques



Low Stress Training (LST): Control Cannabis Grow Patterns with Bending

LST is a commonly used term in the cannabis growing community. It simply stands for "Low Stress Training."

LST technique is considered a "gentle" way of controlling how cannabis plants grow. Unlike more aggressive methods, low stress training such as bending, tying down, and supercropping do not involve cutting your plant.

View Complete Marijuana LST Tutorial

The idea of LST is to actually 'bend' and otherwise gently manipulate the plant to get plants to grows in the shape you want while creating new colas for buds to grow on.

For most indoor cannabis growers, the goal is for flat, horizontal rows of buds, instead of the natural "Christmas Tree" shape.

LST is a gentle and effective training technique for all cannabis plants

While LST is useful for all growers, LST is pretty much the only training technique that can be used for auto-flowering plants. Learn more about autos here:

Low stress training involves bending tall branches and using gardening wire or soft ties to hold down the branches.

Here's a great LST example by Santacabrera showing how to gently bend the middle colas of a plant down and away from the center without cutting or harming the plant.

How to LST an auto-flowering plant picture by Santacabrera

Bend too-tall branches down and away from the center of your plant

An example of using LST on a cannabis plant to pull branches down and away from teh center of the plant

When growers LST their plants, the general idea is to gently pull branches away from the middle of the plant, so that the plant looks like a star when viewed from above. This helps expose the lower branches to more light, while also keeping plants short.

These growth nodes will become new colas once they're exposed to light and air

These growth nodes will become colas when exposed to light and air

This technique can be used on plants that are getting too tall for your setup, or are growing taller than your other plants. Most growers want to keep an even canopy when growing indoors to get the most from their grow lights.

Soft ties work great for using LST on cannabisIf you plan on using LST, I highly recommend getting a spool of twisty tie or coated wire to tie your plants down with. There are many options available at your local gardening store or online, or you can rig something together yourself. 

Don't use string or anything sharp to hold down your plants for LST!

Anything sharp can cut into your plants as they grow bigger, which you don't want. Open wounds are not good for cannabis growth. But soft wire ties, twisty ties, or anything soft and bendable will work perfectly without hurting your plants.

Twisty ties are good for smaller stems

Twisty tie being used to hold down a stalk

Soft wire ties are much stronger

Soft wire ring being used to hold down stem safely

The stems you bend over with LST can be tied to weights, to the pots your plants are in, your hydroponics bucket, or most anything. It's wire, so it can be easily hooked around branches without having to tie anything and get your hands in the plant.

Highly LST'ed plant - view from side

Now take a look at this harvest pic to see how this was achieved with LST

Highly LST'ed plant at harvest - view from above

LST allows a more even distribution of light and the the whole stem of the bend plant will get equal access to the light. Eventually all the buds on a bent branch will start growing upward toward the light. After initially bending your plant, especially if stems are damaged in the process, growth will be slowed for few days as the plant recovers.

In addition, one of the natural reactions to being extremely bent over is the marijuana plant will stop trying to grow upward as much.

Low Stress Training Encourages Plants to Grow More Wide and Bushy

As a result, all the lower branches will start getting more bushy.

Learn how one grower uses Low Stress Training (LST) to control how cannabis plants grow

Some growers also gently bend flexible branches until they snap slightly or crush the bent part between their fingers to cause slight damage to the bent point. This technique is known as super cropping, explained below.

Manipulating your plant with bending or super cropping causes the entire plant to naturally grow more bushy, while you're also controlling the parts of the plant that aren't growing the way you want.

Basically you're training the plant to grow into the shape you desire, like a marijuana bonsai tree. You train the plant slowly and take care not to hurt you plant. You don't want to snap any of the branches, and never try to bend stiff branches or they'll just break off.

If you accidently hurt the plant, and you create an open wound, it's important to tape up the wound to keep it closed while also providing support to the stem. The tape acts like a bandage and cast for your plants wound.

If you wound the outside of a stem while bending, tape it up immediately! Most of the time your plant will recover just fine.

By using this method alone, you can grow a plant that conforms to nearly any shape that you want.


View Complete LST Tutorial Here



Supercropping (Extreme LST/Bending)

This Northern Lights marijuana girl was supercropped and tied down, click for a closeupSupercropping is basically a more extreme version of LST/Bending. While it doesn't involve actually cutting your plant, it does involve inflicting some damage.

Supercropping can be used on all cannabis strains, but it is not recommended you use this technique on auto-flowering strains, as their lives are too short to recover from supercropping.

If you're growing two strains of marijuana, and one tends to be taller than the other, you can bend over the taller one as much as 90 degrees so that it is the same height as the shorter plant. However, a lot of stems are too stiff to easily bend over.

When this happens, you can crush the 'joint' between your fingers to get your plant to conform to the shape you want, and tie the branch down. This is known as "supercropping".

Turn on images to see this

If the outside of your stems get damaged in the super cropping process, it's important to use electrical tape or duct tape to "bandage" the wound and give the plant time to heal. Never leave an open wound on your plant - the stem is more likely to die and your plant will be more prone to problems or diseases. Using tape will also give the stem support while it heals.

Read full super cropping guide here

Most growers want to avoid the Xmas Tree shape because it's hard to get light coverage and instead encourage a plant to grow with more of a flat plane of buds.

Too tall plant in veg - to top or LST?

In the above situation, using LST instead of topping the plant will save a lot of time compared to topping the plant to make it shorter

After supercropping, it's normal for the supercropped area to grow a "knuckle"

A supercrop "knuckle"
Thanks to idkimhigh for this supercropping "knuckle" pic!

Bending, supercropping, and low-stress training are great ways to maximize your marijuana yields when you have a small amount of vertical room.

Read complete supercropping tutorial here:




Sea of Green (SoG)

The term "SoG" (Sea of Green) refers to a cannabis growing technique where the grower uses a "sea" of many small plants grown naturally instead of trying to use other techniques to keep plants short.

See how a SoG (sea of green) setup is started - many small plants are placed together - Pic by GIVE_ME_ATTENTION

To add another confusing term into the mix, ScrOG (Screen of Green) is something totally different, and involves using a screen to grow a flat canopy of buds.

Here's an example of SoG in Action

Moving gif showing Sea of Green (SoG) in action

Thanks to GIVE_ME_ATTENTION for making this moving gif of a SoG in action!

When using SoG, it's up to you to decide how many plants, and how big you let them get before you switch to the flowering stage.

Some growers flip to flowering when plants are just a few weeks old and a few inches high. Other growers may wait a bit longer to achieve bigger plants.

Here's an example of a small SoG setup

Sea of Green (SoG) setup

Flowering was initiated right after the above picture. Here's those same plants a little over a month later, after they've started making buds...

Sea of Green example in the flowering stage

Notice how much taller the plants are at this stage. In a SoG setup, make sure you don't underestimate how much your plants will stretch after being switched to the flowering stage!

SoG setups are sometimes popular with those growing many auto-flowering strains, since these strains cannot be trained with most of the traditional plant training methods found on this page.

In some parts of the world, SoG isn't as popular as other training techniques because growers have legal limits on how many cannabis plants they can have at any one time. SoG uses a lot of small plants instead of training fewer big plants to fit your space. 

But for those who are able to grow as many cannabis plants as they want, SoG may be a fast choice to get an even canopy and a lot of buds with very little plant training.





Screen of Green (ScrOG)

The term "ScrOG" (Screen of Green) refers to a marijuana growing technique that uses a net or wire mesh to control the height of the plant from when it's small, in order to make a more desireable shape when the plant starts making buds in the flowering stage.

Warning! Never ScrOG unless you know that all your plants are female!

If you hear or read growers refer to "SCROGing," "scrogging" or "scroggin" a plant, this is what they are talking about.

A beautiful example of a cannabis ScrOG grow

To add another confusing term into the mix, SoG (Sea of Green) is something totally different, and involves growing dozens or hundreds of very short plants.

Example of a ScrOG Setup

Easy scrog screen - by LBH

When using the ScrOG technique, it is important to use a material for the screen that will be easy to take down after it's been filled by plants. In the above example, you can see a version of a screen that is easy to work and re-usable. The grower lined a square of 2x4's with eye hooks and used string to make the screen.

Possible Screen of Green Materials

Below are the 4 main ones screen materials used:

1.) STRING - The very best. Laces up quick and easy and you just snip, snip, snip come harvest time. Throw it away and lace up a new one.

2.) Twine/hemp cord - Pretty much the same ease of use as string but you get hairs in the buds from fraying.

3.) Plastic fencing - works well but is kinda sloppy looking.

4.) Chicken wire / fishing line - The 2 worst

Chicken wire is terrible because the buds actually grow into it and you have to “cut” your harvest out. Snipping up chicken wire into a bunch of smaller pieces sucks, you get poked a lot and is an overall nightmare compared to string. Does it work as a screen? Quite well, but chicken wire sucks to remove.

The fishing line is also bad news as it can cut a stem very quickly and easily. Consider fishing line to be “sharp”. I have only used 12 lb test, I imagine something in the 30+ range might work pretty good though. Avoid any “braided” fishing lines especially.

ScrOG in Action

The point of a ScrOG is to first "fill in" the screen with plants during the vegetative stage. Without this "filling in" period, ScrOG is much less effective. 

Here's pictures from ScrOG expert, ogkushog:

Here are those same plants 21 days later after they've been trained with ScrOG and LST, this is right before they start flowering

The first two to three weeks of flower are probably the busiest for pruning and lollipopping and also pretty critical as this is when you take the framework you sculpted in veg and really get your final canopy shape dialed in. I'd say during this time a grower might spend 1-2 hours per night just on pruning/lolipopping and rearrangement of colas.

During the fourth week of flower the time spent SCROGING tends to wind down when the colas' final stretch is nearly done.

Using ScrOG and LST to grow high-yield marijuana plants - by ogkushog

View a Different ScrOG Time-Lapse Video w/ Complete Grow Journal From the Above Grower Here:

This diagram should help you understand what a proper ScrOG looks like...

Hand Drawn diagram of Scrog - by LBH

Example of Scrog in Action by LBH

Use Scrog for better yields - by LBH from


Group B - These are NOT Scrog
This is NOT scrog - hand-drawn diagram

The following picture has a beautiful under current, but this is not a Scrog. Skeletal support at best, but again, not an example of a real Scrog.

Badly done Scrog - Even though this uses a screen, it is NOT Scrog because the screen has not been positioned properly

ScrOG in a Deep Water Culture (DWC) marijuana grow


LBH's Famous ScrOG Tutorial (step-by-step for Screen of Green technique):



Cutting Cannabis For Better Structure: Topping & FIMing

Topping and FIMing are two cannabis plant training techniques that involve "pinching" or cutting off some of the top growth. These techniques are designed to give you a free way to achieve better plant shape (to make better use of the available light), create more colas, and achieve bigger yields.

Topping: Cut top of plant between nodes

FIMing: Pinch newest growth (but not between nodes)

Topping vs FIMing a cannabis plant

Learn more about Topping & FIMing!

All plant training techniques are designed to help growers get a more desirable plant shape and bigger yields without changing other aspects of their grow. For example, cannabis plants don't naturally grow in a way that takes full advantage of indoor grow lights - a lot of light is wasted when cannabis plants are allowed to grow naturally without training.

Because of this, cannabis plant training techniques (like topping and fimming) are especially effective at increasing yields in indoor grow setups. Topping and FIMing are very similar to each other in that they create a bushier plant with extra colas, but they do have some differences.

Notice how these plants have many colas instead of just one - this is due to topping and FIMing

Lots of fat colas from ScrOG setup

Note: The unfortunate acronym "FIM" stands for "F*ck I Missed," and refers to growers accidentally pinching off top growth instead of fully topping the plant between nodes. FIMing has become known as a technique of it's own since it has slightly different results compared to topping (recovery time, number of colas produced in one cut, etc).

See the natural "Christmas tree" (tall/thin) growth pattern vs a plant that has been FIMed or topped

These Techniques Should Only Be Used During the Vegetative Stage of Growth! Never Cut Your Plant While It's Making Buds

As far as methods that involve actually cutting the plant, you have two popular options. One is to 'top' the plant and one is to 'FIM' the plant.

Learn more about Topping & FIMing!

With both techniques, you remove some of the growth on the end of a cola of a young marijuana plant, which causes the plant to stop focusing on one cola (like a Christmas tree) and instead to create many bud-laden colas (grow more bushy).

This will give you an idea of how the plant growth patterns change as a result of topping or FIMing at a young age.

See the natural "Christmas tree" growth pattern vs a plant that has been FIMed or topped

Learn more about cutting techniques to improve plant structure!



Topping Your Cannabis Plant

When topping your cannabis, you cut off a growing node of the plant, reducing the height instantly. This can be especially beneficial if you've let your plant get too tall. Topping also increases the number of colas, which can give you more bud at harvest.

Learn everything you need to know about Topping!

Never Top Cannabis in the Flowering Stage!

When topping a young plant, you usually creates nodes that are evenly spaced (as long as you are not topping a clone, which tend to have unevenly spaced nodes), where FIMing produces 4 colas that don't join at the exact same place on the plant.

Topping Marijuana: How to top your marijuana plant diagram

Here's an amazing 14-day time-lapse showing how topping affects your plant

As a result of topping your cannabis plants at a young age, you never end up with a plant that grows in the shape of a "Christmas Tree," a growth structure that most indoor growers hate  because it's so tough to get good light coverage on a plant like that with indoor grow lights.

Learn more about Topping!



FIMing Your Cannabis Plant

FIMing is generally less traumatic to the plant than topping. FIMing barely slows down growth and stimulates the plant to grow 4 main nodes in one cut (instead of just 2 like with topping). Because of creating 4 main colas in one cut, FIMing seems to cause the plant to grow bushier faster than topping.

Learn everything you need to know about FIMing!

Never FIM Cannabis in the Flowering Stage!

However, with FIMing, the 4 new colas created are not evenly spaced, and do not join to the stem in the exact same place. This might not matter to some growers, but when using a technique like main-lining where it's important for nodes to join at the same place on the stem, FIMing may not be a good choice compared to topping.

Topping Marijuana: How to top your marijuana plant diagram

All you need to do is pinch the top growth

Pinch the top growth of a young cannabis plant to FIM

Learn more about FIMing!



Main-Lining (Creating a Manifold, or "Manifolding")

"Main-Lining" is the unfortunate name that has come to mean the process of creating a manifold on a growing cannabis plant. While the term "main-lining" may mean something else in other contexts, when talking about cannabis is simply a plant training technique. Many growers now prefer the term "manifolding" since it's more descriptive of what's actually being done to the cannabis plant.

Mainlining is the act of training a cannabis plant to form a "hub" or "manifold" off a single node, creating a center for equal energy distribution from the roots to each cola.

The beginning of main-lining a cannabis plant (creating a manifold)


Read complete cannabis manifolding tutorial


An example of main-lining: Notice how nugbuckets has created a "hub" or "manifold" for even energy distributionExample of a flowering marijuana plant grown with main-lining

See that main-lined marijuana plant at harvest.... Nothing but huge, dense buds!

That same main-lined marijuana plant grown out - NugbucketsTrimmed, main-lined marijuana plant at harvest - Nugbuckets

Hub: A place or thing that forms the effective center of an activity, region, or network.

Manifold: A pipe or chamber branching into several openings, "the pipeline manifold"

The difference between main-lining and traditional marijuana growing methods explained in picture format - Nugbuckets main-lining tutorial

The result of main-lining marijuana is an even canopy and bigger yields with little extra effort.

No more larfy popcorn buds stealing energy away from the main colas!

Here's a few more marijuana main-lining pictures so you can see what I mean about the effortlessly even canopy. Main-lining is effective for increasing yields both indoors and outdoors.

Outdoors - Greater stealth & control

Main-lined marijuana plant outdoors - Nugbuckets

Indoors - Easy flat canopies & bigger yields with the same grow lights

Main-lining produces an effortlessly flat canopy when growing indoors - making good use of your grow lights

Read the complete marijuana manifolding tutorial




Control Your Cannabis Growth with Defoliation (Removing Leaves) - Advanced Growers Only!

Read full marijuana defoliation tutorial here

WARNING: Only defoliate marijuana plants that are vibrant and healthy. Never defoliate an unhealthy or sickly plant!

It is not a good idea for beginning growers to use defoliation, because it can be difficult for new growers to understand what amount of defoliation is too much.

Only Use Defoliation if You Have at Least One Grow Under Your Belt

Defoliation has two purposes, one for the vegetative stage, and one for the flowering stage.

Vegetative Stage: When you remove leaves from your cannabis plant, you are taking away energy it put into vegetative growth.

This will cause your cannabis to slow down growing, especially if you remove a lot of leaves.

In the vegetative stage it is used to control the growth and structure of your plant. Bascially leaves removed from any "branch" during the vegetative stage causes that branch to grow more slowly.

When combined with other marijuana growth control techniques in the vegetative stage, you can grow plants that don't have the signature 'Christmas Tree' shape that's so annoying to cover properly with indoor grow lights. Instead you get more of a flat "bed" of growth that's evenly covered by your grow lights. 

Removing leaves can be a bad thing if you want your plant to be growing upward as fast as possible because it will definitely slow down the growth of the plant for a little while.

However, most small-scale growers would rather have a well-managed short plant than a tall, unruly plant even if it ends up needing a bit of extra time during the vegetative stage to recover from the defoliation.

Pulling leaves also seems to cause the plant to grow much wide and bushy in general.

Flowering Stage: Many growers (myself included) feel that buds seem to grow much fatter if they are directly exposed to light. We believe that defoliation during the flowering stage actually dramatically increases your yield.

For example, if I have a bud that is covered by leaves, it doesn't seem to grow, even if it has leaves that are getting light.

And marijuana plants aren't the only plants that are affected by the phenomenon of increased yields from defoliation. It's well-document that other plants, including cowpeas, experience significant yield increases when their leaves are defoliated during the flowering stage (up to 50% of the leaves!)... (source)

Nebula Haze's Theories About Defoliation:

This marijuana girl was topped, supercropped, and heavily defoliated during the vegetative stage to achieve this grow patternIn my mind (totally a guess here that is not based on science) it seems like buds that are covered by leaves would not be able to get pollinated. Cannabis plants are generally pollinated by the wind in the wild. It's possible that some buds are pollinated by bees or other pollinating creatures.

In the wild, buds which are hidden would have almost no chance of being pollinated.

As a marijuana plant (or any kind of plant), it makes sense that all effort would want to be focused on growing buds which can be pollinated, which means focusing on buds exposed to light and air.

By exposing all the buds to light and air through defoliation, you're signalling that all buds are positioned for possible pollination, so the plant focuses on growing these buds.

I also theorize that in the wild, the cannabis plant is equipped to lose many of its leaves, whether they're eaten by bug or animals or somehow are lost some other way.

<-- End of Nebula's Theories -->

In my experience, when buds from a healthy plants are exposed to direct light and open air, it will start bulking up right away, within just a few days.

This phenomenon seems to partially explain the 'popcorn' buds that tend to pop up at the bottom of the cannabis plantwhere there is no light getting to the buds, even though the leaves around them may be getting plenty of light.

Therefore, during the flowering stage I like to strategically remove leaves that I feel are covering up any buds, or are covering up a lot of other leaves.

I also always use defoliation in either stage when I notice my plant is 'stretching' or growing taller than I'd like, or if a particular "branch" is growing too fast.

Whenever the plant seems to be growing too tall, I will go through and remove several of the fan leaves to both try to get more total light to the bud sites, and to get the plant to stop growing upwards so fast.

Right after changing the lights to 12-12, the cannabis seems to have a stretch period, and defoliating will reduce the height gained.

After a defoliation session, I notice that the cannabis plant will stop any upward growth for several days to even a few weeks, depending on how many leaves I took. Buds continue to fatten at an accelerated rate, even though the plant isn't growing taller.

Defoliated plants are easier to manage, stay healthier (fewer pests and less mold) and the buds keep getting bigger.

There is definitely some controversy about this cannabis control technique.

Some growers do not want to lose a week of growth, or may want to grow tall plants.

However, I strongly recommend experimenting with defoliation yourself to see the results if you are trying to grow short, bushy, controlled cannabis plants.

I recommend starting small on healthy, fast-growing plants, by picking just a few leaves that are covering bud sites, and see what you think!

Read full marijuana defoliation tutorial here



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